Last night I decided to try yoga for the first time. I thought I was going to regret it, but it was actually a really great experience.
The class started at 7pm so I got there 15 minutes early. Just as I had imagined it was mostly white women in attendance and only two [...]

Don’t get bribed into falling for these new and “Innovative” ways of losing weight that you see in the magazines and on television. They’re only complicating something that’s very simple and easy to comprehend. Being overweight or having excess, unwanted fat is usually the result of consuming more calories than your body is expending. Lowering [...]

If I can do it ANYONE CAN!! I’ve always told myself I could not change my eating habits no matter how hard I tried but guess what? I did.
Going to the gym is much easier for me than changing my eating habits (and I think it always will be). With me being on the road [...]

MY FAT VIDEO FEBRUARY 2008!
Look what I found the other day while rambling through old video clips! I was 176 lbs in this video clip. My thighs, stomach and ass was disgustingly fat! I didn’t realize how big I had gotten until I seen this clip. Yea, I should have been ashamed of myself and [...]

Booty workouts:
Best butt exercises!!
Between my extensive research and from my own experiences I have put together comprehensive techniques to help build those muscles in the glutes (butt)!!
The butt muscle is one of the biggest muscles in your body. That muscle can be worked and made bigger just like any muscle on your body. Staying consistent [...]