Last night I decided to try yoga for the first time. I thought I was going to regret it, but it was actually a really great experience. The class started at 7pm so I got there 15 minutes early. Just as I had imagined it was mostly white women in attendance and only two black females, me being one of them. I also had assumed that I would be the thickest female in there, but I was wrong about that one.

Don’t get bribed into falling for these new and “Innovative” ways of losing weight that you see in the magazines and on television. They’re only complicating something that’s very simple and easy to comprehend.

If I can do it ANYONE CAN!! I’ve always told myself I could not change my eating habits no matter how hard I tried but guess what? I did. Going to the gym is much easier for me than changing my eating habits (and I think it always will be).

Between my extensive research and from my own experiences I have put together comprehensive techniques to help build those muscles in the glutes (butt)!! The butt muscle is one of the biggest muscles in your body.