I normally workout 3 days a weeks ( a little more when I’m tryin to lose fat). Sometimes I feel like I’m overdoing it because I’m sore all the time. So I’ve cut my workout days down to one day a week until I feel like my body is ready for 3 days again.

Some may call her a Brick House, but if you use the Commodores’ definition — 36-24-36 — Jessica is more like a miracle of masonry.

The many names, affectionate and derogatory, we use in reference to female buttocks suggest the range of ambivalent associations they elicit. “Booty” holds the promise of illicit pleasures.

When it comes to health, black women and the price they pay to maintain their hair continues to stand in the way.

A long-term study of over 8,700 middle-aged men and women has shown that women experience greater health benefits than men as a result of exercise.

According to the latest statistics, new cases of diabetes have increased by 90 percent in the last 10 years, and diabetes or pre-diabetes now strikes one in four Americans.

Cholesterol is a fat that’s produced by the liver that runs through our blood stream. Everyone has cholesterol in their body because we need it for cell development.

There are Good Fats and there are Bad Fats. What make Good Fats “GOOD?” ***First note that good fats just as well as bad fats can contribute to being overweight**

I’m finally back in the gym full time after having lower back problems due to squatting improperly and not having good form.