TOP PHOTO: this pic below was taken in Killeen,TX. on 12-19-09. I’ve loss some fat from doing cardio  (stairmaster) 3 days a week.
I’ve also toned my thighs a lot over the last few months  ( but still not how I want them to be).  Ladies remember

this: where ever you have the most fat, will [...]

I normally workout 3 days a weeks ( a little more when I’m tryin to lose fat). Sometimes I feel like I’m overdoing it because I’m sore all the time. So I’ve cut my workout days down to one day a week until I feel like my body is ready fro 3 days again. I [...]

Big butt shots can be fatal
By Alexandra Zayas, Times Staff Writer
In Print: Friday, February 13, 2009
TAMPA — Online forums have a way of bringing together people with unique interests. Like knitting, for instance. Or cosmetic butt injections.
On a Topix.com forum dedicated to the quest for big, big butts, women look for “hookups” to get what they [...]

Behold, a bigger backside
BYLINE: NEDRA RHONE
DATE: June 28, 2006
PUBLICATION: Atlanta Journal-Constitution, The (GA)
EDITION: Main; The Atlanta Journal-Constitution
SECTION: Living
PAGE: E1BYLINE: NEDRA RHONE
DATE: June 28, 2006
PUBLICATION: Atlanta Journal-Constitution, The (GA)
EDITION: Main; The Atlanta Journal-Constitution
SECTION: Living
PAGE: E1
Some may call her a Brick House, but if you use the Commodores’ definition — 36-24-36 — Jessica is more like a [...]

Vixen Icon: Buffie The Body
Interview by Chris Howard
May 2009
www.theurbanbooksource.com
Are video vixens now turning to writing to prolong a career that has no longevity?
Being a Video Vixen is not a career and it’s doesn’t have any longevity. In my eyes it’s simply a stepping stone to do other things to build a more promising and secure [...]

Having a Big Derriere May Be Good for Your Health, Study Finds

Reuters / Mario Anzuoni

Dec. 8, 2008: Singer/actress Jennifer Lopez is famous for flaunting her pear-shaped body.
Women can stop worrying about pear-shaped figures — fat bottoms have been scientifically proven to be a sign of good health.
New research, published in the journal Cell Metabolism, suggests [...]

Big Booty Beauty and the New Sexual Aesthetic
by Myra Mendible on January 5, 2009

The many names, affectionate and derogatory, we use in reference to female buttocks suggest the range of ambivalent associations they elicit. “Booty” holds the promise of illicit pleasures. “Fanny” desexualizes the female behind, turning it into a sweet but inconsequential body [...]

MAIN REASON BLACK WOMEN DON’T EXERCISE IS BECAUSE OF THEIR HAIR?
When it comes to health, black women and the price they pay to maintain their hair continues to stand in the way.
Chicago public health officials and local stylists are still suggesting that the reason black and ethnic women don’t exercise as often as they should [...]

WOMEN GAIN MORE HEALTH BENEFITS OUT OF EXERCISE!
August 1st, 2009 – 4:15 pm ICT by IANS -
Washington, Aug 1 (IANS)
A long-term study of over 8,700 middle-aged men and women has shown that women experience greater health benefits than men as a result of exercise.
The analysis of this large Atherosclerosis Risk in Communities (ARIC) study was [...]

WHY HIGH FRUCTOSE CORN SYRUP CAUSES INSULIN RESISTANCE
Comments by: Dr. Mercola
According to the latest statistics, new cases of diabetes have increased by 90 percent in the last 10 years, and
diabetes or pre-diabetes now strikes one in four Americans. Those are absolutely astounding statistics to say the least.
There’s no doubt in my mind that one of [...]