SUNDAY, NOV. 29th, 2009

warm up 5 mins on the elliptical machine
seated bench leg pull-in: 4 sets ( 7 reps, 8 reps, 10 reps, 10 reps) works lower abs, first time doing this workout
feet against wall [...]

MY PERSONAL FITNESS GOALS ARE:
* flat stomach and toned mid section ( i don’t really need a defined 6 pack because that would mean losing more fat, remember I’m not trying to be skinny)
* keeping between 12-16 inches from my waist to my hip ratio (in my opinion,this is what makes a women fine when [...]