November 29, 2009 at 10:04 pm
warm up 5 mins on the elliptical machine, seated bench leg pull-in: 4 sets ( 7 reps, 8 reps, 10 reps, 10 reps) works lower abs, first time doing this workout


warm up 5 mins on the elliptical machine, seated bench leg pull-in: 4 sets ( 7 reps, 8 reps, 10 reps, 10 reps) works lower abs, first time doing this workout