My Workout
SUNDAY, NOV. 29th, 2009
- warm up 5 mins on the elliptical machine
- seated bench leg pull-in: 4 sets ( 7 reps, 8 reps, 10 reps, 10 reps) works lower abs, first time doing this workout
- feet against wall sit ups: 3 sets ( 30 reps, 30 reps, 50 reps) works upper abs
- bicycle on floor: 3 sets ( 30 reps each) work abs
STRETCHING FOR 15 mins
- Step ups: 17.5 lb. dumbbells in each hand 3 sets ( 15 reps each leg)
- Step down: 3 sets ( 12 reps each leg) works butt and thighs
- Lateral Lunges: 4 sets ( 12 reps 6 each leg) first time doing this workout, best for thighs and butt
- Seated Calf raises: 105 lbs 3 sets ( 10 reps)
- Clamshell: 10 lb 3 sets ( 10 reps each leg) first time doing this workout, works the butt
My measurements: ( I measure my hips, thigh, and waist monthly to keep track of my measurements)
Sept. 15, 2009: hips 45 1/2, waist 31 1/2, thigh 26 1/2
Nov.25th, 2009: hips 44, waist 30 1/4, thigh 25 3/4
resting between ab workouts
February 24th, 2010 at 10:29 pm
OK SO IM 172,AND RIGHT NOW IM VERY THICK I HAVE A SMALL WAIST AND MY BOTTOM IS NICE I HAVE WIDE HIPS AND NICE BACKSIDE AND I WANNA KNOW HOW CAN I GET MY BACK SO HAVE A DEEP DENT IN IN IT LIKE YOU AND MY CALVES SMALLER.
January 17th, 2010 at 4:50 pm
Hi!! I recently started working out for a bigger butt. I just wanted to know how often should i work out for a bigger butt, and how many sets should i do? Thank you!
January 7th, 2010 at 11:28 am
Buffie, just want u to know that i am a big fan of yours.i am a 28 year old,160 lb white woman and i admire you for your physique and setting a real example for us women of all races.i am so glad you put up this website cuz now i can have a booty like yours.i love u
January 3rd, 2010 at 3:02 pm
Make sure you read my article on butt exercises under “Your Body.” Hope this helps!
January 3rd, 2010 at 3:00 pm
It’s coming but I can’t give you an exact date yet. Thanks for inquiring!
December 24th, 2009 at 5:20 pm
Hey Im also a big fan of yours, I am kinda a small but I want a Bigger butt can you help me
December 21st, 2009 at 9:33 pm
Buffie, I need your help girl!! To start with I am 225 and not loving it. It seems like theweight just came out of nowhere. Second I want to know if there’s a way to lose this weight while rounding my booty. I definitely suffer from the bootydo(tummy sticks out further than my booty do) lol. Please help!!
December 16th, 2009 at 1:04 pm
@ Tina______Do these exercises. This is what works :0)
December 16th, 2009 at 7:34 am
Hey Buffy, big fan, loved to have your bod. I was wanting to know when exactly if you are still doing so are you releasing your exercise dvd and where can I get it
December 12th, 2009 at 7:16 pm
Hi Tina, Thanks! I will be posting new video clips in the next week or so. Please make sure you go to my home page and leave your email address so i can inform you when the new clips are posted. There will be many exercises that you can follow to help attain that nice round butt.